Weigh In record (no journal entry) for 28 March 2017
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
288 kcal
|
Fat: 16.10g | Prot: 24.91g | Carb: 12.47g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Medium Eggs, Cherry Tomatoes, Sainsbury's Smoked Back Bacon, Aldi Ginger Nut Biscuit. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Cowling's weight history
|