Weigh In record (no journal entry) for 28 March 2017
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1991 kcal
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Fat: 97.45g | Prot: 86.75g | Carb: 188.70g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Waitrose Good to Go Beetroot & Goats Cheese Salad, John West Infusions Tuna Chilli & Garlic. Dinner: Batchelors Mild Curry Super Noodles, Burger King Chilli Cheese Bites (4), Burger King Whopper. more...
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losing 3.9 lb a week
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