Weigh In record (no journal entry) for 28 March 2017
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1358 kcal
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Fat: 40.59g | Prot: 33.83g | Carb: 214.43g.
Breakfast: Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Fruit Salad, Ella's Kitchen The Red One, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, New Covent Garden Butternut Laksa. Dinner: The Daily Crave Lentil Chips with Himalayan Pink Salt, Encona Thai Sweet Chilli Sauce, Sainsbury's Be Good to Yourself Pulled Ham Hock, Sainsbury's Mixed Vegetable Stir Fry, Barenaked Protein Noodles. Snacks/Other: Tesco Free from White Choc Buttons, Pineapple, Raspberries, Hartley's Sugar Free Strawberry Jelly, Plums, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2344 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 11.2 lb a week
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