gwhouston's Journal, 01 March 2010

180.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 76.66g | Prot: 86.36g | Carb: 236.17g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Grapefruit (Pink and Red), Coffee (Brewed From Grounds, Decaffeinated), Omega 3 Fish Oil. Lunch: Water, Mandarin Chicken, Steamed Rice. Dinner: sesame noodles, peanut sauce. Snacks/Other: Shortbread Cookies. more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...