Weigh In record (no journal entry) for 28 March 2017
|
197.3 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
2746 kcal
|
Fat: 115.22g | Prot: 101.14g | Carb: 319.14g.
Breakfast: Tropicana 100% Smooth Orange Juice, McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Marks & Spencer Roast Chicken & Salad on Soft Malted Brown Bread. Dinner: Apples, Waitrose Lemon Cheesecake, Tesco Cheese Coleslaw, Bertolli Olive Oil Spread, Bella Ricetta Red Pesto, Philadelphia Cream Cheese, Baked Potato (Peel Eaten). Snacks/Other: Pom-Bear Cheese & Onion, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Farmhouse Wholemeal, Marks & Spencer Chocolate & Orange Mini Bites, Tesco Easy Peeler Satsuma, Starbucks Skinny Latte (Grande). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|