Weigh In record (no journal entry) for 28 March 2017
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1812 kcal
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Fat: 79.77g | Prot: 81.01g | Carb: 200.84g.
Breakfast: Mis Yağlı Süt, Meyveli Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Karnabahar Yemeği, Bulgur Pilavı, Kıyma, Çesitli Sebzelerle Marul Salatası, Izgara Köfte. Dinner: Kuru Fasulye, Karnabahar Yemeği, Migros Light Ton Balığı, Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Kıyma, Bulgur Pilavı. Snacks/Other: Kuru Meyve Karışımı, Portakal, Kırmızı Lezzetli Elma. more...
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2625 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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