BradH's Journal, 01 March 2010

21.7 body fat

176.2 lb Lost so far: 12.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2909 kcal

Fat: 101.85g | Prot: 172.53g | Carb: 315.89g.   Breakfast: Frosted Flakes, No Calorie Sweetener Packets, Coffee. Lunch: Scallop Carbonara, Pistachio-crusted Chicken Breast, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables. Dinner: National Bohemian Beer, cheese nachos, guacamole. Snacks/Other: Fat Free Cottage Cheese, Sliced Chicken Breast. more...

2505 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...