Weigh In record (no journal entry) for 28 March 2017
|
110.9 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
442 kcal
|
Fat: 8.04g | Prot: 48.83g | Carb: 39.12g.
Lunch: Katkarapusalaatti (Cocktail-Kastikkeella), Skyr Granaattiomena-Vadelma. Dinner: Savustettu Lohi, Lettu, Vaasan Lapin Rieskaset Peruna. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maisa❤️'s weight history
|