Weigh In record (no journal entry) for 27 March 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1984 kcal
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Fat: 62.38g | Prot: 118.52g | Carb: 249.61g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Grapefruit (Pink and Red), Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon. Lunch: Pepperoni, Castle Wood Reserve Oven Roasted Turkey, Sara Lee Whole Grain White Bread, Cherry Tomatoes, Lettuce. Snacks/Other: Pears, Honeycrisp Apples, Oreo Chocolate Sandwich Cookies, Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla. more...
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3434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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