Weigh In record (no journal entry) for 28 March 2017
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117.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2017:
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2223 kcal
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Fat: 79.23g | Prot: 120.45g | Carb: 271.23g.
Breakfast: Lijnzaad, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Clementines. Lunch: Spelt Fruitreep, Clementines, Vezelrijk Meergranenbrood (Caloriearm), Knorr Hollandse Gehaktschotel. Dinner: Gerookte Makreel met Venkel en Pasta (met Tijm), Vezelrijk Meergranenbrood (Caloriearm), Knorr Hollandse Gehaktschotel. Snacks/Other: Superano Ham Grega, Buggenhout, Vezelrijk Meergranenbrood (Caloriearm), 365 Romige Yoghurt met Fruit, Coca-Cola Coca-Cola Light, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2336 kcal
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Activities & Exercise:
Shopping - 5 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 10 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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