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Day 1 and less than I thought. Woohoo!!
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1318 kcal
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Fat: 76.07g | Prot: 48.18g | Carb: 116.72g.
Breakfast: Poppy Seed Muffin, Granulated Sugar, Cool Whip. Lunch: Natural Creamy Peanut Butter, Deli Select Club Sandwich - Oven Roasted Turkey Breast, 25% Reduced Fat Swiss Cheese, Tomatoes, Lettuce, Cucumber (Peeled), Italian Salad Dressing. more...
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1810 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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