Weigh In record (no journal entry) for 28 March 2017
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172.2 lb
Lost so far: 13.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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501 kcal
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Fat: 36.86g | Prot: 30.48g | Carb: 116.99g.
Breakfast: Паштет, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Greenfield Чай Черный. Lunch: Юбилейное Овсяное Печенье с Добавлением Кусочков Шоколада, Гороховый Суп. Snacks/Other: Красное Яблоко. more...
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losing 7.7 lb a week
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