Rich1301's Journal, 27 March 2017

191.5 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 39.64g | Prot: 68.06g | Carb: 170.93g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Butter (Salted), Oroweat Oatnut 3-Seed Bread, Dole Cherry Mixed Fruit in 100% Fruit Juice. Dinner: Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture), Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture). more...

2125 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...