Weigh In record (no journal entry) for 10 February 2012
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1439 kcal
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Fat: 22.93g | Prot: 63.68g | Carb: 280.35g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, OatFit....maple & brown sugar, Organic Greek yogurt . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Organic Romaine Heart Leaves, Dried Cranberries (Sweetened) , Diet Hot Chocolate. Dinner: Sizzling Asian Shrimp & Broccoli. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Super Fruit Omega 3 Gummy Vitamins, Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) . more...
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2120 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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