Weigh In record (no journal entry) for 10 February 2012
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200.0 lb
Lost so far: 3.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1404 kcal
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Fat: 41.08g | Prot: 54.44g | Carb: 217.64g.
Breakfast: grapes, cheerios, 2 percent milk. Lunch: oven roasted turkey, cheese, wheat bread. Snacks/Other: Clif Bar - Chocolate Brownie, fun size musk, ganola bar. more...
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losing 1.4 lb a week
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