netrun69's Journal, 28 March 2017

140.9 lb Lost so far: 5.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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502 kcal

Fat: 13.69g | Prot: 50.99g | Carb: 40.70g.   Breakfast: Arla Laktosfri Mjölk, Kaffe. Lunch: Körsbärstomater, Lökar, Favorit Tonfisk i Olja, ICA Råkostsallad. Snacks/Other: Falu Råg Rut, Red Delicious Äpplen. more...

1570 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...