bearcapps's Journal, 10 February 2012

199.5 lb Lost so far: 8.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 71.79g | Prot: 133.95g | Carb: 202.36g.   Breakfast: Bananas, 1% Fat Milk, Coffee, Multigrain Cheerios. Lunch: Light Vanilla Creme Nutritional Shake, Chicken Club Panini. Dinner: Onion Rings (Breaded and Fried), Sour Dough Bread, Croutons, Cottage Cheese (Lowfat 2% Milkfat), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Butter, Fried or Battered Breaded Floured Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Lobster. Snacks/Other: Broccoli, Peeled Baby-cut Carrots, Radishes, Mini Pretzels, Natural String Cheese Part Skim, Wrigley's Extra Spearmint, Grape Tomatoes. more...

3333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (very fast) - 17.5/mph - 17 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 46 minutes, Driving - 2 hours and 42 minutes, Desk Work - 2 hours. more...