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I have been drinking quite a bit more water and spent some time on the treadmill. Only 10 to 15 minutes at a time because it is really boring. Lean Cuisine, Smart Ones and Progresso 0-point soups keep me from messing up at work or in the evening when the food commercials on TV start to get to me. My goal weight is in sight.
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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