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HAD AN APPLE DAY YESTERDAY
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182.4 lb
Lost so far: 34.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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445 kcal
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Fat: 16.98g | Prot: 46.34g | Carb: 34.58g.
Breakfast: Coffee, water, Grapefruit (Pink and Red). Lunch: water, coffee, CELERY, swai. Dinner: water, coffee, asparagus, Chicken Breast. more...
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2328 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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