gingersparks6610's Journal, 27 March 2017

239.0 lb Lost so far: 30.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

571 kcal

Fat: 20.38g | Prot: 64.02g | Carb: 36.91g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Oscar Mayer Turkey Bacon (15g), Fried Egg. Lunch: SeaPak Oven Crunchy Shrimp Poppers. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese, Grapefruit (Pink and Red), Popsicle Sugar Free Popsicles. more...

2677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...