Weigh In record (no journal entry) for 27 March 2017
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2267 kcal
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Fat: 70.51g | Prot: 112.52g | Carb: 239.04g.
Breakfast: Maple Grove Farms Maple Cream Cookies, 2% Fat Milk, Reese's Reese's Puffs Cereal. Lunch: Jack Link's Original Beef Steak (1 oz), Apples, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Beer, Beef Tip Round (Trimmed to 1/8" Fat), Nachos with Cheese, Beans, Ground Beef and Peppers, Broccoli, Green String Beans. Snacks/Other: Applebee's Chicken Wonton Tacos, Sugared or Glazed Doughnuts, Mountain Dew Mountain Dew (12 oz), Coffee with Cream and Sugar. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.2 lb a week
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