Weigh In record (no journal entry) for 10 February 2012
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229.9 lb
Lost so far: 12.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1030 kcal
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Fat: 45.50g | Prot: 48.33g | Carb: 107.01g.
Breakfast: Jajecznica. Lunch: Krupnik. Dinner: Jajko na Twardo, Majonez Kielecki, Tuńczyk w Kawałkach w Sosie Własnym, Ogórek Kiszony, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Ananas, Zapiekanka z Pieczarkami. more...
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3640 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Boating or Canoeing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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