Weigh In record (no journal entry) for 10 February 2012
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142.0 lb
Lost so far: 16.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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810 kcal
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Fat: 12.30g | Prot: 54.02g | Carb: 122.42g.
Breakfast: Stila Oat Cookie Bar with Fruit Filling - Blueberry. Lunch: WW TUNA NOODLE GRATIN. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Simply Steam Asparagus Cuts, Grilled Mesquite Chicken Breast. Snacks/Other: stila oat clusters. more...
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gaining 2.8 lb a week
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