Weigh In record (no journal entry) for 10 February 2012
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279.0 lb
Lost so far: 23.0 lb.
Still to go: 103.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2012:
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833 kcal
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Fat: 22.22g | Prot: 66.50g | Carb: 96.33g.
Breakfast: water. Lunch: potato sticks (geraldines), Nature’s Own Sandwhich Rounds, water, mustard, low sodium turkey. Dinner: Reduced Fat mozzarella Cheese, ovaltine, fat free milk, turkey bacon, Meatless Ground Crumbles, Turkey Pepperoni, Nature’s Own Sandwhich Rounds , hunts. Snacks/Other: colby cheese. more...
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3880 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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