Weigh In record (no journal entry) for 10 February 2012
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1068 kcal
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Fat: 22.36g | Prot: 63.58g | Carb: 152.86g.
Breakfast: Lowfat Peach Kefir, Dried Blueberries, Milk (Fat Free or Skim, Calcium Fortified), 100% Whole Grain Oatmeal, Bananas. Lunch: Organic Brown Rice , Chicken Soup, Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Carrots , Green String Beans, Pickled Beets. Dinner: Asparagus , Steamed or Poached Salmon, Baby Carrots , Sweet Potato , Organic Brown Rice . more...
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losing 3.5 lb a week
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