Weigh In record (no journal entry) for 27 March 2017
|
159.2 lb
Lost so far: 34.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
1288 kcal
|
Fat: 34.06g | Prot: 15.77g | Carb: 130.90g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Pão com Hamburger, Café Expresso. Dinner: Maggi Yakisoba Classic, Morangos, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Dolce Gusto Café Au Lait, Continente Bolacha de Arroz com Chocolate, Gullón Vitalday Crocant Chocolate, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|