swing43's Journal, 10 February 2012

137.6 lb Lost so far: 2.1 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 36.51g | Prot: 88.66g | Carb: 217.80g.   Breakfast: 80 Calorie Cereal - Honey Squares, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, 6" Oven Roasted Chicken Breast, Provolone Cheese. Dinner: LIGHT DONE RIGHT ZESTY ITALIA, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Baked Potato (Peel Eaten), Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Mozzarella Cheese, Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, HRML PORK RST ALWYS TEND 38589. Snacks/Other: Strawberries, Dark Chocolate Miniatures, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Strawberries, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Clementines, Champagne, Jelly Beans, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

2047 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...