kira1ar's Journal, 10 February 2012

218.5 lb Lost so far: 10.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 42.53g | Prot: 71.48g | Carb: 157.65g.   Breakfast: Seedless Raspberry Jam, Multi-Grain Bread, Whipped Cream Cheese. Lunch: Spinach, Tzatziki Yogurt Dip Greek Style, 100% Natural Whole Wheat Bread, Nova Smoked Salmon. Dinner: Ground Beef 8% Fat, Whipped Cream Cheese, Organic Diced Tomatoes, McCormick Sauce Mix Enchilada, California Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Grapes (American Type, Slip Skin), Milk Chocolate Almonds. more...

3393 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 20 minutes, Desk Work - 1 hour, bike - 25 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Driving - 3 hours and 10 minutes, eliptical L2 - 41 minutes. more...