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13.4% Bodyfat
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1767 kcal
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Fat: 99.67g | Prot: 89.50g | Carb: 133.83g.
Breakfast: Sausage, Egg & Cheese Wrap, Triple Strength Fish Oil Supplement, Coffee. Lunch: 1/3 lb. Back Yard Burger. Snacks/Other: Chewy Bars - Oats & Chocolate, Creamy Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2760 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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