prochallenge7's Journal, 09 February 2012

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1217 kcal

Fat: 34.65g | Prot: 87.47g | Carb: 138.88g.   Breakfast: whey, oatmeal. Lunch: Cool Whip Whipped Topping Lite, sugar free jello, yam. Dinner: kidney beans, low fat cottage cheese, green onion, green onion, tomatoe, balsalmic vinegar, blue cheese, brocc, red pepper, cucumber, mixed greens, imitation crab. Snacks/Other: banana, non dairy creamer, walnuts, greek yogurt, Dry Roasted Hulled Sunflower Seeds. more...

2782 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...