Weigh In record (no journal entry) for 27 March 2017
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197.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2216 kcal
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Fat: 108.88g | Prot: 72.16g | Carb: 241.39g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread. Lunch: Chuy's Creamy Jalapeno Sauce, Kraft Velveeta Thin Cheese Slices, Tortilla Corn Chips, Pickles, Deli Turkey or Chicken Breast Meat, Mayonnaise, Whole Wheat Bread. Dinner: Cheese Bread, Roast Beef. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Werther's Original Hard Candies. more...
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losing 2.8 lb a week
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