Weigh In record (no journal entry) for 27 March 2017
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1702 kcal
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Fat: 67.42g | Prot: 70.24g | Carb: 209.10g.
Breakfast: Kellogg's Special K Original Cereal, T. G. Lee Vitamin D Milk. Lunch: Shrimp Chow Mein or Chop Suey with Noodles, Panda Express Sweet & Sour Chicken Breast, Crab Rangoon, Pagoda Express Beef and Broccoli. Dinner: Blackberries, Classic Bacon Beef Burger. Snacks/Other: Chili's Pepper Pals Side Homestyle Fries. more...
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losing 0.5 lb a week
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