Weigh In record (no journal entry) for 27 March 2017
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486.4 lb
Lost so far: 52.6 lb.
Still to go: 236.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2577 kcal
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Fat: 94.88g | Prot: 133.34g | Carb: 290.34g.
Breakfast: McDonald's Sausage Burrito, McDonald's Hot Picante Sauce, McDonald's Egg White Delight McMuffin. Lunch: Cooked Rice, Nature's Place Boneless Skinless Chicken Breast. Dinner: McDonald's Ketchup Packet, McDonald's French Fries (Small), McDonald's Double Cheeseburger. more...
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losing 8.6 lb a week
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