Weigh In record (no journal entry) for 10 February 2012
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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3055 kcal
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Fat: 81.26g | Prot: 168.31g | Carb: 407.80g.
Breakfast: ralphs crunchy peanut butter, Wheat Sandwich Bread, Poached Egg, 100% Liquid Egg Whites. Lunch: Smoked Ham, INSTANT BROWN RICE, Black Beans. Dinner: Creamy Peanut Butter, Wheat Sandwich Bread, Black Beans, INSTANT BROWN RICE. Snacks/Other: Chocolate Chocolate Chip Cookies, 2% Fat Milk, lowreys beef jerky, quick energy-chocolate chip cookie dough, 2% Reduced Fat Milk with Vitamin A & D. more...
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losing 4.2 lb a week
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