Weigh In record (no journal entry) for 27 March 2017
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1336 kcal
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Fat: 108.87g | Prot: 59.57g | Carb: 42.03g.
Breakfast: Café com Açúcar, Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Alface, Jasmine Gergelim Branco Natural, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates Cereja. Dinner: Jasmine Gergelim Branco Natural, Tomates Cereja, Alface, Ovo Cozido. Snacks/Other: Chia em Grãos, Castanha do Pará, Pasta de Amendoim Integral, Abacate. more...
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gaining 0.9 lb a week
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