Weigh In record (no journal entry) for 10 February 2012
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1406 kcal
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Fat: 38.25g | Prot: 64.25g | Carb: 93.98g.
Breakfast: colon cleanse, Clear & Natural, Light Vanilla Soymilk, Rich Chocolate Ovaltine Mix, Coffee (Brewed From Grounds). Lunch: vinegar, olive oil, hard boiled egg, Green Leaf Lettuce, vegetable soup. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (Fat Not Added in Cooking), cod. more...
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1304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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