Weigh In record (no journal entry) for 27 March 2017
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1649 kcal
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Fat: 37.83g | Prot: 117.24g | Carb: 218.04g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Kraft Velveeta Cheese Slices, Egg White, Dole Pineapple Tidbits in 100% Pineapple Juice, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Dinner: Hunt's Diced Tomatoes in Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Taco Shells, Mission Flour Tortillas (Small), Pork Taco mix. Snacks/Other: Golden Delicious Apples, Kraft Wheat Thins Reduced Fat, Peter Pan Creamy Peanut Butter, Great Value Fat Free Milk. more...
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2235 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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