Sabrar777's Journal, 10 February 2012

213.4 lb Lost so far: 16.4 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 49.26g | Prot: 79.37g | Carb: 102.54g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Tostada Delight Chicken. Dinner: Cupcake with Icing, Original Recipe Chicken Breast. more...

3652 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Standing - 1 hour and 35 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 5 minutes, Sleeping - 8 hours, Oliptical - 40 minutes. more...