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I'm sad that I didn't lose a full pound.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1651 kcal
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Fat: 69.22g | Prot: 76.41g | Carb: 200.77g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe, Orange Juice. Lunch: So Delicious Coconut Milk Fudge Bar, Oil and Vinegar Salad Dressing (Home Recipe), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Spinach, Grape Juice, Against the Grain Gluten Free Baguette, Fried Egg. Snacks/Other: Glutino Gluten Free Breakfast Bars - Apple, Coffee with Sugar. more...
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losing 3.5 lb a week
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