Momax25's Journal, 27 March 2017

170.0 lb Lost so far: 29.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 41.61g | Prot: 103.53g | Carb: 61.77g.   Breakfast: Splenda Granulated Splenda, Coffee (Brewed From Grounds), Almased Synergy Diet. Lunch: Cheese, Almased Synergy Diet. Dinner: Mexican Rice, Chevy's Fresh Mex Chile Relleno, Almased Synergy Diet. more...

2036 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...