deltac's Journal, 10 February 2012

263.4 lb Lost so far: 18.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 62.13g | Prot: 86.22g | Carb: 287.04g.   Breakfast: Light Hot Chocolate Mix, Chocolatey Royale Powder, 2% Fat Milk, Blueberry Yogurt, Almond Breeze Unsweetened Vanilla, Bananas. Lunch: Tangerine, Meatless Bacon Bits, Cottage Cheese (Lowfat 1% Milkfat), Maple Dijon Dressing, Tap Water, Black Olives, Sweet Onions, Blueberries, Lettuce, Cantaloupe Melons. Dinner: Onions, Green Leaf Lettuce, Ketchup, Cheese Slices, Homestyle Potato Strips, 100% Whole Wheat Hamburger Bun, Sirloin Beef Burger. Snacks/Other: Blueberry breakfast cake, Jello, Thin Crisps Original, Light Cream 5%, Coffee Creamer, Coffee. more...

3693 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 9 hours and 35 minutes, Driving - 1 hour and 5 minutes, Eliptical - 30 minutes. more...