Weigh In record (no journal entry) for 01 March 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1169 kcal
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Fat: 52.87g | Prot: 90.53g | Carb: 98.66g.
Breakfast: half and half, IsaLean shake. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: olive oil, avocado, grape tomatoes, endive, apple cider vinegar, arugula, IsaLean shake. Snacks/Other: Isagenix snacks. more...
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losing 7.0 lb a week
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