Weigh In record (no journal entry) for 27 March 2017
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180.8 lb
Lost so far: 42.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1683 kcal
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Fat: 35.10g | Prot: 120.46g | Carb: 184.95g.
Breakfast: Raw Vegetable, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg, Bananas. Lunch: Spinach, Great Value Tartar Sauce, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Ocean Market Salmon Fillets. Dinner: Sargento Deli Style Sliced Provolone Cheese, Spinach, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Light Beer. more...
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2368 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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Russell Lerette's weight history
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