Weigh In record (no journal entry) for 27 March 2017
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2152 kcal
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Fat: 78.51g | Prot: 70.26g | Carb: 300.34g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Manzana, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Zanahoria, Lechuga de Hoja Verde, Cebollas Rojas, La Crianza Hamburguesa Light, Patatas Cocidas. Dinner: Zanahoria, Gottena Schoko Tatzen, Turkey Hill Banana Split, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Vivo Avena y Quinoa. Snacks/Other: Plátano. more...
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2614 kcal
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Activities & Exercise:
Cooking - 12 minutes, Watching TV/Computer - 1 hour and 20 minutes, Washing Dishes - 12 minutes, Shopping - 10 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 42 minutes, Bathing - 31 minutes, Standing - 3 hours and 47 minutes, Walking (moderate) - 3/mph - 46 minutes, Sitting - 3 hours. more...
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losing 2.3 lb a week
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