Weigh In record (no journal entry) for 01 March 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1646 kcal
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Fat: 42.31g | Prot: 122.36g | Carb: 194.86g.
Breakfast: Cherries, NUTrition Omega-3 Mix, Egg Substitute - Southwestern, Veggie Breakfast Sausage Patties, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Lunch: Apples, Green peppers, Light string cheese. Dinner: Chicken Breast, Snap pea stir fry, Wild rice. Snacks/Other: Dannon Light and Fit Vanilla, Light Vanilla Soy Milk, nature valley oats honey, Myofusion, 100 Calorie Butter Mini Popcorn Bags. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bike - 2 hours and 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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