Weigh In record (no journal entry) for 27 March 2017
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235.2 lb
Lost so far: 38.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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621 kcal
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Fat: 33.61g | Prot: 26.98g | Carb: 52.80g.
Lunch: المعكرونة من القمح الكامل مع صلصة اللحم. Dinner: خبز, زيت الزيتون, بيضة مسلوقة. more...
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losing 4.6 lb a week
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Ahmed4Zuaiter's weight history
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