Weigh In record (no journal entry) for 27 March 2017
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165.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2373 kcal
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Fat: 95.66g | Prot: 82.66g | Carb: 307.00g.
Breakfast: Great Value Shredded Mozzarella Cheese, Rice Pilaf, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: International Delight Amaretto Coffee Creamer, Whole Milk, Coffee, Sugar, McDonald's Filet-O-Fish, Beef Meatballs. Dinner: Ocean Spray 100% Juice Cranberry, Whole Milk, Lasagna with Meat, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cocoa Powder (Unsweetened), Sugar, Whole Milk, Toll House Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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