Weigh In record (no journal entry) for 27 March 2017
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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3151 kcal
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Fat: 120.61g | Prot: 125.10g | Carb: 238.91g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Organic Crunchy Peanut Butter, 100% Natural Whole Wheat Bread, Muscle Feast Whole Oat Powder, Trader Joe's Organic Virgin Coconut Oil, HEB Lactose Free Whole Milk, Organic Blue Agave Sweetener. Lunch: Calorie. Dinner: Kiwi Fruit, Avocado Vegetable Oil, Brown Rice (Frozen), Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 0.7 lb a week
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