Weigh In record (no journal entry) for 27 March 2017
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117.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1271 kcal
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Fat: 49.95g | Prot: 137.21g | Carb: 76.93g.
Breakfast: Coffee with Sugar, Eggland's Best Egg White. Lunch: Cooked Green String Beans (from Fresh), Trader Joe's Orange Roughy Fillet, Tyson Foods Chicken Breast Tenderloins, Steamed Rice, Tyson Foods Chicken Breast Tenderloins, Sabra Roasted Red Pepper Hummus, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Light Balsamic Vinaigrette, Cooked Carrots, Cape Gourmet Swai Fillets. Snacks/Other: Jif Extra Crunchy Peanut Butter, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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losing 8.4 lb a week
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