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Monday
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197.5 lb
Lost so far: 15.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1516 kcal
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Fat: 50.02g | Prot: 87.09g | Carb: 203.70g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Fiber One Cereal, Blueberries, Strawberries, Avocado, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Lettuce, Superstore Extra Lean Ground Beef. Snacks/Other: Billy Bee Honey, Smucker's Double Fruit Raspberry Jam, Sunflower Seed Butter (Without Salt), Whole Wheat Bread, 1% Fat Milk, Clementines, Hummus, Baby Carrots. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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